Body Challenge – Unlock Your Design

CHALLENGE YOUR BODY

PURIFICATION

Physiology: Solar Plexus / Digestion

Amino Acid: Glutamine

Chakra: Solar Plexus

Purification through The 30th Gene Key

"Working with the 30th Gene Key is a very private and internal process. It is the basis of all teachings that come under the label of ‘Tantra’. Tantra refers to the gradual sublimation of our desire nature, and this 30th Gene Key has at its lower frequency the Shadow of Desire. It is important here to state that there is nothing wrong with any of the Shadow frequencies. They are the touchstones of the higher states. However, if you do not feel ready inside yourself to sacrifice your lower desires to a higher goal, then this teaching is not suited to you at this time. Working with the Shadow of Desire will take you into some challenging zones of consciousness. Our desire nature shifts according to the seasons of our lives. Thus you will need to examine your daily urges and needs in depth and without any self- judgment. The important thing is just to see what forces are driving you, and how those forces tend to lead to further cycles of hunger and desire."

The Gift of Lightness

PURIFY AND SUPPORT YOUR BODY

This is not medical advice, so consult a professional before you begin taking supplements.

Always listen and honor your body and feel in what is correct for you.

It is a time of cleansing, purification and letting go. This might be a great time for a cleansing of your digestive tract as well. The 30th archetype is related to your digestive organs and processes so working with supplements and cleanses will aid in the purification of your physical body also.

Cleanse Recipe

Recipes by Heather Jaffe

Celery Juice

1 full bunch makes 16 ounces which is recommended amount

It doesn't have to be complicated. The most powerful juice out there by @Medical Medium is pure organic celery juice. It builds the Hydrochloric acid in your stomach for better digestion, clings to toxins to remove from body, hydrates the body at a cellular level & much more. Highly recommend for gut health & healing.

Stomach & Gut Support Juice

Pineapple, Pear, Mint, Cucumber, Ginger

1 cucumber

3 pears

handful of mint

knob of ginger

1/2 pineapple

This juice is powerful for the stomach and gut. The core of the pineapple has a group of protein-digesting enzymes, which provide the key health benefits found in bromelain and help with digestion in the intestinal tract. Mint is a powerful digestive aid. It soothes stomachs in cases of indigestion or inflammation. Cucumber also pulls toxins out of the body. Pears stimulate secretion of digestive juices so food moves more easily through our system.

For more, join Heather's Facebook group: Road to Body Love-Juicing, Mindful Movement, Self Love, Nourishment, Health

Supplements

Referral by Mallory McClelland

Flourish Probiotic

Mallory McClelland recommends Flourish as a way to support your gut. A lot of our illnesses come from leaky guts. You can heal your gut by using a probiotic daily. Visit her support group to learn more about aligning with optimal health.

Flourish Junior

Crystals

Agate

Blue lace agate opens the blocked pressure valves and clears gas related problems in the intestine. It also protects against coli infections and is perfect for detoxification of the body. It can decrease hunger and chances of binge eating.