CHALLENGE YOUR BODY
Amino Acid: Isoleucine
Sound is Frequency. Your words are notes. Your words are the musical Frequency you put out into the orchestra of the world. What sound do you want to put out into the world?
If you have a drum, now is the time to grab it! You can also easily use your hands to clap or slap on your leg.
To train your brain to listen and allow for the space in between the notes you will slow down your obsessive mind by using your body in this challenge. It will bring your awareness to the BEAUTY of the SILENCE between sentences. You can use it even between phrases that will actually make your words stand out with more precision and impact. That will make your Line 5’s happy! Straight and to the point. Less IS more.
To find the space between the notes, we challenge you to count out loud to help you to follow. Most of the music in the west is 4/4 time with a count of: 1 and 2 and 3 and 4.
- Listen for the beats and hit on the numbers and say at the same time: 1 and 2 and 3 and 4 to the rhythm of the music.
- Listen for the beats and now hit the numbers 2 and 4. This should be pretty easy because you will hear most often in western music. You probably do this naturally when you clap to music. Listen for the drum.
- Listen now for the emptiness in between! Listen and try to hit your knee in that empty space on the 1 and 3.
AND IF YOU ARE MAGICKAL WITH MUSIC TRY TO
4. Listen for the Off Beats and now hit the word and: 1 and 2 and 3 and 4. This probably feels a little “off’ for you to do this.
Listen to your favorite Reggae Song and it will probably be easier. Most Reggae music is played on Off Beats.
This is very stimulating and calming at the same time for the brain. Excellent for growing brains in children, declining brains in elders, and as well as everyone. Again it is key to train your brain to think outside of structures to find the space where magickal can happen not just in music but also in the orchestra of your life. Music is magickal!
A happy Colon = A happy Life! I loved contemplating this gate and it’s many connections to the physical body! The repressive and reactive nature’s really spoke to me with…