I usually write about planetary activations or about gates and keys that I have in my profile, because it is easier for me to describe the essence of the experiences I went through. Here comes the day when I write about a key / gate that I don’t have in my personal profile, but whose…

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Did you know that the adrenal glands are interconnected to your hip flexors (posas muscle)? When you are stressed, cortisol is released from the adrenals, and the hip flexors contract for protection. Chronic tension in your hips can keep your nervous system in fight, flight or freeze, and continuously drawing on your adrenal stores. If…

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“Everybody wants to be a gangster until it’s time to do gangster shit.” Words of wisdom about honor from my husband, navy craftmaster, and honorable man. A few days ago I challenged myself to live with honor. That I would think “HONOR” before any action or word spoken. I have to admit, I fulfilled that…

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